Posts in Essential Oils
Respiratory Wellness (just in time for Spring!)
Respiratory Wellness (just in time for Spring!)

Just in time for Spring and seasonal discomfort, doTERRA releases The Respiratory Wellness Program, which is designed to give you support, inside and out.

This program offers a curated selection of products that support your respiratory system, encourage feelings of clear airways, and help you feel like you’re breathing easy. Wellness programs take the guessing out of natural health. Simply sign up for a program and receive product that will support you body specific to that program for three months, with different products each month.

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Essential Oils, Self Care, WellnessHeather O'MearaRespiratory Health, doTERRA, doTERRA Kits
Oils for Winter Blues
Oils for Winter Blues

For some like myself, the shorter daylight hours and colder temperatures of the winter months can cause feelings of sadness and depression — commonly known as SAD (Seasonal Affective Disorder). Besides frequently feeling melancholy, the so-called “winter blues” can include a number of different symptoms: a depressed immune system, lethargy and low energy, sleeping problems, loss of interest in activities you usually enjoy, changes in appetite, weight gain, agitation, and difficulty concentrating. No fun!

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Essential OilsHeather O'MearaSAD, Winter, Winter Oils
My Chemical-Free Daily Routine
My Chemical-Free Daily Routine

Wake up, and scrap my tongue, brush teeth (onguard toothpaste), and gargle with onguard mouthwash. I dry brush with oils according to the season, patchouli and sandalwood are favorites and shower. I use doterra’s sulfate free shampoo on my hair. I wash my face with the basic face line, but alternate between the scrub and cleansing wash.  I love the bath bar, since it is moisturizing and not drying and use daily. Also, found coconut oil a easy replacement for shaving cream.

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Wellness, Self Care, Essential OilsHeather O'MearaEssential Oils for kids